Is Snoring Normal? When Snoring May Need Medical Attention
Occasional snoring is common, but loud or persistent snoring can sometimes point to a sleep-related breathing problem.
Written byDr. Mohammad Fawzi KatranjiMedical reviewerDr. Mohammad Fawzi KatranjiPublished · Medical review pending
Quick answer
Occasional snoring is very common and often harmless. Snoring is worth checking when it is loud and happens most nights, or when it comes with pauses in breathing, gasping, or tiredness during the day.
Why do people snore?
Snoring happens when air moving through a narrowed airway makes the soft tissues in the throat vibrate. Sleeping on your back, alcohol, a blocked nose and weight gain can all make it more likely.
When may snoring need medical attention?
Book an assessment if snoring comes with:
- Pauses in breathing, choking or gasping at night
- Waking up tired even after enough hours in bed
- Sleepiness during the day
- Morning headaches or poor concentration
These can be signs of sleep apnea.
What happens at a sleep assessment?
A specialist asks about your sleep and daytime symptoms and may suggest a sleep study to see whether your breathing is interrupted at night.
Medical information. This article is educational and does not replace individual medical advice. In an emergency call 998.